The Urban Vegetarian - Season 1 Episode 12 -

Eating healthy doesn't have to be boring or take lots of time, just ask Desiree Nielsen. First, she blends up frozen pineapple, bananas, coconut milk, and veggie protein powder to make a pina colada smoothie that will have you singing all day. She then shows us how to save time during hectic mornings with a batch of overnight oats topped with fresh seasonal berries. Next up, Desiree bakes avocados filled with crunchy quinoa and tops it with a crowd favorite, feta. Desiree also reveals secrets for making appetizers on short time, whipping up two pastry tarts full of veggies and fresh herbs, of course. Finally, she twists up a zucchini to create "zoodles" for her favorite pad thai dish.