The Urban Vegetarian - Season 1 Episode 2 -

Chocolate and pudding are what's for breakfast in Desiree Nielsen's kitchen. She blends up a creamy avocado and chocolate smoothie, packing it full of healthy fats to keep her energy up. She then shows us how to prepare a tasty chia seed pudding, topped with toasted coconut. For lunch, Desiree serves up savoury, veggie-packed nori rolls, with a miso dipping sauce. Next up it's time to bake. Desiree uses vitamin-packed coconut flour to create peanut butter brownies that will satisfy any sweet tooth. Finally, Desiree breaks out her favorite kitchen tool - the spiralizer. She serves up crunchy, sweet potato noodles topped with creamy cashew basil sauce - it's the perfect way to add more plants to your plate.