The Urban Vegetarian - Season 1 Episode 3 -

Nothing says breakfast like pancakes. Host Desiree Nielsen shows us how to amp up the flavour while reducing the white flour in our diets with delicious buckwheat pancakes. Next up, she serves thai-style lettuce wraps with a tangy tamari based sauce, a great option for keeping the carbs down while keeping you full. The day wouldn't be complete without a sweet snack, so Desiree adds more plants to her plate with moist zucchini muffins. Finally it's time for a hearty sweet potato and lentil salad. Fresh herbs, roasted veggies, creamy goats' cheese and zesty "salad dressing" make this dish the perfect dinner.